When you are trekking in Himalayas of Nepal, on the elevation over 3000 meters, one of the greatest concerns is not to be a casualty of Altitude Sickness or Acute Mountain Sickness (AMS). This might be of mellow to genuine in intensity and the side effects can go from gentle to genuine stage quickly if the gentle manifestations are overlooked. Accordingly, it is fundamental that every one of the trekkers know about this medical problem.
Elevation Sickness is the inability of the body to adjust to the higher height when a man climbs to higher elevation quickly, without giving one’s body enough time to adjust to the progressions created because of increasingly thinner air. With increasing elevation body rolls out certain improvements because of the absence of oxygen which include speedier breathing, getting shorter inhale with increased action and passing urine all the more every now and again.
The hazard elements for Altitude Sickness include snappy development to higher height, superfluous strenuous action on rise, previous history of AMS suffering, low tally of RBC on the blood, and heart and lung illness among different elements. The side effects of AMS include dizziness, cerebral pain, insomnia, queasiness and vomiting, loss of hunger, quick pulse, swelling of appendages et cetera. Serious manifestations include trunk blockage, absence of adjust while walking and pale appearance. The speedier the manifestations are dealt with, the better and quicker recuperation you have.
For preventing the height affliction acclimatization is the first and the most critical measure. Continuously remember that it is not the stature that causes the issue, it is the speed with which you climb to higher elevation. Be gradual on the trekking trail. Being hydrated is another key tip for avoiding AMS and adjacent to that avoiding pointless physical efforts and mixed drinks, taking meds are the other vital preventive measures.
After you get Altitude Sickness, the primary thing you need to do, for its treatment, is to plummet to lower elevation, regardless of the time and your enticement to proceed. Orchestrate stallion, watchman or helicopter for quick safeguard that conveys you to lower elevation for treatment. Get hydrated with water, diminish your action level and rest for couple of days before moving ahead in the trail. The prescriptions for treatment include acetazolamide for correcting breathing issues, aspirin, lung inhalers, medicine for decreasing brain swelling and circulatory strain medicines.
Along these lines, for avoiding the seriousness of height ailment, take after the instructions of aides and impart any feeling of inconvenience to them as aides know about the conceivable issues identified with the physical state of trekkers. Guides these are very much trained for dealing with such issues. Notwithstanding that, get insured for crisis departure and make courses of action for such save other than the preventive measures specified previously. Make height your helper and not adversary during trekking in Nepal!